Sydney International Regatta Centre

The Sydney International Regatta Centre (SIRC) at Penrith isn’t just for rowing — it also offers a fantastic 5km sealed cycling circuit around the competition lake, providing an easy, scenic and largely traffic-free place to ride in Western Sydney. Originally purpose-built for the Sydney 2000 Olympic and Paralympic Games, the centre covers around 178 hectares at Penrith Lakes, with views towards the Lower Blue Mountains. The cycling path loops around the 2.3km competition lake and surrounding parkland, making it a particularly good option for families, beginners, recreational riders and anyone looking for an easy fitness ride. The smooth, relatively flat circuit means riders can simply complete as many laps as they like — one lap for an easy 5km spin, two for 10km or keep circulating for a longer training session. The venue specifically permits cycling on its lakeside paths, although speed limits apply and the paths are shared with walkers and runners. There’s plenty of space to make a family outing of it too, with picnic areas, BBQ facilities, toilets and extensive parkland around the venue. The Olympic rowing infrastructure and backdrop of the Blue Mountains also make it a pretty unique place for a casual ride. For riders searching for Penrith bike paths, family cycling in Western Sydney, Sydney International Regatta Centre cycling, Penrith Lakes cycling or traffic-free bike rides near Penrith, SIRC is an easy local option to have on the ride list. RTS Tip: The Regatta Centre is still a major working sporting and event venue, so public access can change on event days. Check the current opening hours and event schedule before heading over. On regular non-event days, the 5km loop is a brilliant option for newer riders, kids or anyone wanting to knock out some easy laps without dealing with road traffic